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Truck Stop Shopping

Staple ingredients that can be found in most convenience stores. These items are packed with calories and nutrients to help nourish and repair your tired body.
Servings 1 People

Ingredients

  • 1 Banana 105 calories
  • 1 can Tuna 157 calories
  • 1 container Yogurt 100 calories
  • 27 crackers Cheez-It 150 calories
  • 1 stick String Cheese 80 calories
  • 1 Hard Boiled Egg 78 calories
  • 1 Frozen Burrito 290 (bean and cheese)
  • 1 piece (.7 oz) Beef Jerky 82 calories
  • 1 Pre-Made Sandwich 270 calories (ham and cheddar)
  • 1 can Chili w/Meat 259 calories
  • 1 cup Mixed Nuts 813 calories
  • 1 cup Trail Mix 693 calories (average mix)
  • 1 bar Trail Bar 240 calories (Clif Bar Chocolate Chip)
  • 1 bottle Protein Shake 170 calories (small Muscle Milk)
  • 1 bottle Orange Juice 112 calories
  • 1 bottle Sports Drink 130 calories (Gatorade Cool Blue)
  • 1 cup Coconut Water 46 calories
  • 1 bar Ice Cream Bar 171 calories (chocolate covered vanilla)

Instructions

  1. Find the foods that work best for your diet and your tastes and indulge! The average person biking the Great Divide burns between 6,000 to 10,000 calories per day, so fuel up with food packed with nutrition and calories.