Fresh healthy salad to bring hiking

Healthy Hiking Veggie Salad

Pack this salad in a durable, leak-proof container and bring on a day hike for a refreshing snack.  

Course Snack
Cuisine Mediterranean
Prep Time 5 minutes
Servings 1 person
Calories 35 kcal


  • 1 Tomato
  • 1/2 Cucumber
  • 1/8 Onion
  • 1/2 Bell Pepper
  • 2 tbsp Capers
  • 1 tsp Black Pepper
  • 1 tsp Dried Oregano
  • 2 tbsp Balsamic Vinegar


  1. Slice tomato into large pieces. Chop cucumber, bell pepper and onion.

  2. Add all ingredients to the container you are brining hiking. Add the lid and test to ensure container is tightly sealed. *Only use leak-proof container or bag for trail veggie salad.